Lessons learned in 2018 and lessons to learn in 2019. Highlights of last year, and things to look forward to this year.

Enjoy

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys.

In this episode Jonah speaks to CrossFit B76, Dan, about what we could do better in our lives.

Time Stamp:
00.00 – 11.50 Introduction, including memories of Murph and Dan’s journey so far.
11.51 – 34.33 What Could You Do Better? Inside of CrossFit and in everyday life.
34.34 – 44.57 Questions With Jonah,

Enjoy x

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys.

In this episode Jonah is joined by Bibi & Ethan to discuss food and more.

Time Stamp:
00.00 – 11.43 – Introduction, we talk Bibi and Ethan’s sporting backgrounds, and Jonah and Ethan reminisce over their cricket days together
11.44 – 33.33 – Food, inlcuding why Bibi & Ethan chose to be vegan and why Jonah does not
33.34 – 49.55 – Questions With Jonah, including Would You Rather? CrossFit edition, and music tastes.

Enjoy x

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys.

In this episode Jonah talks to CrossFit B76 member, Sharon, about future aspirations we have for our lives

Time Stamp:
00.00 – 8.29 – Introduction, including Sharon’s journey into CrossFit and the impact it has had on her.
8.30 – 28.33 – Future Aspirations, including goals within CrossFit and health and goals in general life.
28.34 – 42.30 – Questions With Jonah, including Desert Island Discs and Room 101.

Enjoy x

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys.

In this episode Arsenal fan, Jonah, talks to Man City season ticket holder, Paul, about Football

Time Stamp:
00.00 – 8.53 Introduction, Paul shares his CrossFit story involving multiple CrossFit affiliates and why he thinks they are all great
8.54 – 37.58 Football, our favourite players, past teams, rival teams and more. Also stories from our own football careers
37.59 – 47.46 Questions With Jonah, including supplement advice and typical rest day schedules.

Enjoy x

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys.

In this episode Jonah talks to Grace & Maxine about TV and they apply Jonah for Channel 4’s First Dates

Time Stamp:
00.00 – 09.16 Introduction, including Grace and Maxine’s journey into CrossFit
09.17 – 21.31 TV, including favourite shows and our recommendations
21.32 – 26.21 Questions With Jonah, including animal attacks and losing limbs
26.22 – 35.03 First Dates Application, Grace & Maxine apply Jonah for First Dates

Enjoy x

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys.

In this episode Jonah talks to training partner Josh about the origins of the universe…

Time Stamp:
00.00 – 10.59 Introduction, including Josh’s story, of going from overweight and struggling to do everyday tasks to being healthy, happy and confident
11.00 – 26.28 Origins of the Universe, including conventional and some more non conventional theories…
26.29 – 41.08 Questions With Jonah, including dealing with worrying and the changes to the CrossFit Games format

Enjoy x

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys.

In this episode Jonah talks to a newer member of CrossFit B76, Zoe, about the what is really important.

Time Stamp:
00.00 – 12.35 Introduction, including talk about commitment and mindset
12.36 – 26.10 What’s Really Important? Including what is and what isn’t
26.11 – 38.10 Questions with Jonah, including CrossFit bugbears and dream dinner party guests

Enjoy x

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys.

In this episode Jonah talks to CrossFit B76 member James about the importance of family.

Time Stamp:
00.00 – 13.00 Introduction, including James sharing his past troubles with drink and drugs before fitness changed his life
13.01 – 24.35 Family, including talk of setting good examples
24.36 – 42.39 Questions with Jonah

Enjoy x

This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys.

In this episode Jonah talks to CrossFit B76 member and good friend Amy about holidays and more.

Time Stamp:
00.00 – 11.30 Introduction, including talk of Amy’s current injury and a quiz for Jonah on CrossFit acronyms
11.31 – 31.04 Holidays, including talk of best holidays, embarrassing moments and questionable geography
31.04 – 49.20 Questions With Jonah, including talk of social media, bedtime routines, The Open and more

Enjoy x