This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys.
In this episode Jonah talks to CrossFit B76 member James about the importance of family.
Time Stamp:
00.00 – 13.00 Introduction, including James sharing his past troubles with drink and drugs before fitness changed his life
13.01 – 24.35 Family, including talk of setting good examples
24.36 – 42.39 Questions with Jonah
Enjoy x
The Jonah Jones Podcast 