This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys.
In this episode Jonah talks to a newer member of CrossFit B76, Zoe, about the what is really important.
Time Stamp:
00.00 – 12.35 Introduction, including talk about commitment and mindset
12.36 – 26.10 What’s Really Important? Including what is and what isn’t
26.11 – 38.10 Questions with Jonah, including CrossFit bugbears and dream dinner party guests
Enjoy x
The Jonah Jones Podcast 