This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys.
In this episode Jonah talks to CrossFit B76 member and good friend Amy about holidays and more.
Time Stamp:
00.00 – 11.30 Introduction, including talk of Amy’s current injury and a quiz for Jonah on CrossFit acronyms
11.31 – 31.04 Holidays, including talk of best holidays, embarrassing moments and questionable geography
31.04 – 49.20 Questions With Jonah, including talk of social media, bedtime routines, The Open and more
Enjoy x
The Jonah Jones Podcast 